aUltramarathon Training Schedule Generator

The tool below can be used to generate a weekly training schedule based on the date of an upcoming ultramarathon (either 50K or 50 mile).   Enter in the date of the race, the day of the week the race is on, the type of the race and click “Draw Schedule.”  The schedule can then be exported in spreadsheet form if desired.

These training schedules are courtesy of  For more information on training and individualized coaching from Nancy Shura-Dervin, please use the link provided above.