Do whatever it takes to support your fellow runners and get them across the finish line. Even though running is an individual sport, it takes others to get us to the finish line.

Trying to train for a full or half marathon is tough. With the support of others it can be much easier.

Our Sunday Granary Run is all about supporting each other. Meet us at 6:30 A. M. to continue our group training for the upcoming M2B marathon.

We have two routes tomorrow, half marathon training route and full marathon training route. Not doing either? Just come and run whatever you
like!

Marathon route is 18 miles.
https://footpathapp.com/routes/untitled-route/80D146F7-524D-4630-B194-87CFD93AC1B2

Half Marathon will be similair but at Mc Bean head back past the tennis courts.

As always coffee and conversation after.

Thursday Night Run! What are you doing for Cinco de Mayo? Will it be more fun than running, beer and dinner? We know what we are doing!

We will be meeting at Telco Brewery, 27825 Fremont Ct #13, Santa Clarita at 6:15 P.M.

We will run a tempo run in the Santa Clarita streets and trails. The run is a 5 mile course. But you can turn around and make it shorter. We re-group on key points. We will meet at the brewery parking lot.

*****Note location change from the earlier club email.*****

Tuesday Track. Everyone should be recovered from the banquet and ready for a good workout.
We are still on our own. The club is working on getting us back on a track.
For this week Coach P&P suggest the following:
4 x 600-200r-400, take 1 to 2 minutes between each set
4 x 200 strides, take 30 second to 1 minute between each.
There will be a few SCRs at Starbucks, Newhall Ranch Rd, at 8 AM for those that want to run with others. Hang around after for some coffee!

Sunday, oops, Saturday Granary run. Why Saturday for the Sunday run, well, the famous SCR banquet. After dancing, eating and 🍺🍷, we have found it best to do the long runs before the banquet!

Tomorrow is a 20 mile training run for M2B peeps. There are many shorter route available.

Meet at Granary Square at 6:30 AM.

https://footpathapp.com/routes/untitled-route/6399B5AB-1AF1-4176-9763-866EFCEF3D67

Thursday Night Run.

This evening we will be taking a cruise at Central Park, 27150 Bouquet Canyon Rd, Santa Clarita. We will meet at 6:15 PM.

We will run the trails around Central Park. This run is around a 4 to 5 miles. You can turn around and make it shorter, at any time. We re-group on key points. We will meet at the basketball courts.

Tuesday Track! Always the best workout of the week.

Due to lack of a facility at this time we are doing them on our own. That is unless you want to meet a small group at Starbucks, Newhall Ranch Rd, at 8 A.M.

For this week Coach P&P suggest:

Warm up

4x (400m – 100m jog – 300m)

4x (300m -100m jog - 200m)

Take 1 to 2 minutes recovery between each

Cool down

With this group coffe after is alway a given!