Here’s a great link to runner specific hip strength and flexibility. I know I need to do these. Kudos to Beth for the link.
http://runnersconnect.net/hip-strengthening-for-runners/
(originally published 6/28/2014)
Here’s a great link to runner specific hip strength and flexibility. I know I need to do these. Kudos to Beth for the link.
http://runnersconnect.net/hip-strengthening-for-runners/
(originally published 6/28/2014)
