Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# Santa Clarita Runners

Runners Club

## Sitemaps

- [XML Sitemap](https://www.scrunners.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Strides](https://www.scrunners.org/strides/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Many runners are approaching fall races and as they begin their taper phase it’s a great time to incorporate strides. The weeks of strength and endurance training necessary to achieve success in distance races tend to encourage a shorter shuffling stride, we can counter this by incorporating strides while tapering.Strides should be short,
- [Hip Exercises](https://www.scrunners.org/hip-exercises/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Here’s a great link to runner specific hip strength and flexibility. I know I need to do these. Kudos to Beth for the link. http://runnersconnect.net/hip-strengthening-for-runners/ (originally published 6/28/2014) [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Running Injured](https://www.scrunners.org/running-injured/) - A close running friend is struggling with a recent injury and whether to keep running or rest and recover. When you set a goal and lay out a training plan it can be bitterly disappointing to be injured and unable to run. But a solid training plan will still work if you miss a day,
- [Advice from Frank Horwill](https://www.scrunners.org/advice-from-frank-horwill/) - Discussion this morning at Starbucks centered on coaching advice. From my days in London and following the guidance of coach Frank Horwill I recalled his numerous articles about running. Here's a link if you're interested to follow Franks advice:http://serpentine.org.uk/pages/advice_frank.html (originally published 7/25/2015)
- [Stride Length vs. Cadence](https://www.scrunners.org/stride-length-vs-cadence/) - The key to stride length vs. frequency is based on the ability to open stride behind you not ahead of you (over striding). If you can hold a cadence of 180 strides per minute while increasing stride behind you, your speed will increase. If you open your stride ahead of you, expect to slow down
- [More on Cadence](https://www.scrunners.org/more-on-cadence/) - So you've measured your cadence, then what? If its under 160 (80 per leg) I would say you have something to work on. Get a metronome (or app on phone) and set it to 166bpm and very slowly move it up to 170 and so on till you get to at least 190bpm. Don't increase
- [Stride Rate](https://www.scrunners.org/stride-rate/) - How many strides do you take each minute while running? What difference does it make?Good questions if you're looking to run faster. As I've mentioned in the past, there are only 2 ways to run faster, longer strides or quicker turnover. Stride rate relates to turnover.When you're next running, try counting your right foot fall

## Pages

- [Home](https://www.scrunners.org/) - [et_pb_section fb_built="1" next_background_color="#000000" admin_label="Header" _builder_version="4.16" use_background_color_gradient="on" background_color_gradient_direction="120deg" background_color_gradient_stops="rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%" background_color_gradient_start="rgba(0,37,68,0.7)" background_color_gradient_start_position="60%" background_color_gradient_end="rgba(0,37,68,0.5)" background_color_gradient_end_position="60%" background_image="https://www.scrunners.org/wp-content/uploads/2021/02/running-marathon.jpg" parallax="on" custom_padding="7vw|0px|7vw|0px|true|false" bottom_divider_style="mountains2" bottom_divider_flip="horizontal" global_colors_info="{}"][et_pb_row _builder_version="4.16" custom_width_px="1280px" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text content_tablet="" content_phone=" WELCOME TO THE HOME OF THE Santa Clarita Runners " content_last_edited="on|phone" _builder_version="4.16" text_font="Arial||on||||||" text_font_size="16px" text_line_height="1.8em" header_font="Arial||on||||||" header_font_size="60px" header_letter_spacing="1px" header_line_height="1.1em" header_2_font="Arial||||||||" background_color="#3874ff" background_layout="dark" custom_padding="14px|20px|6px|20px|false|true" animation_style="fade" animation_direction="left"
- [Members](https://www.scrunners.org/members/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”60%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2020/05/FORT-TEJON2-resize.jpg” parallax=”on” min_height=”500px” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ text_text_shadow_horizontal_length=”0.16em” text_text_shadow_vertical_length=”0.15em” text_text_shadow_blur_strength=”0.25em” text_text_shadow_color=”#2d004c”
- [Our Events](https://www.scrunners.org/our-events/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”60%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2020/05/FORT-TEJON2.jpg” custom_margin=”||1px|||” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Our Events
- [Members - Race Series](https://www.scrunners.org/members-race-series/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”60%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2022/03/IDC-Pic-1.jpg” parallax=”on” min_height=”500px” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ text_text_shadow_horizontal_length=”0.16em” text_text_shadow_vertical_length=”0.15em” text_text_shadow_blur_strength=”0.25em” text_text_shadow_color=”#2d004c”
- [Year in Review 2026](https://www.scrunners.org/year-in-review-2026/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” background_image=”https://www.scrunners.org/wp-content/uploads/2025/12/20251216_COC_1080x636.jpg” custom_margin=”||1px|||” custom_padding=”1vw|0px|13vw|0px|false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” background_last_edited=”on|phone” background_size_tablet=”custom” background_size_phone=”custom” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”tuesday-night-track” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Year in Review: 2026″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”Archivo Black|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”60px” title_font_size_tablet=”50px” title_font_size_phone=”44px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_horizontal_length=”0.06em” title_text_shadow_vertical_length=”0.03em” title_text_shadow_blur_strength=”0.44em” title_text_shadow_color=”#000000″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.27.4″ custom_padding=”|||0px|false|false” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button
- [Tuesday Night Track](https://www.scrunners.org/tuesday-night-track/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” background_image=”https://www.scrunners.org/wp-content/uploads/2025/04/Track_COC_WS_background_04_2048x1153_90.jpg” parallax=”on” custom_margin=”||1px|||” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”tuesday-night-track” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Tuesday Night Track” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Archivo Black|700|||||||” title_text_align=”center” title_text_color=”#f93f22″ title_font_size=”60px” title_font_size_tablet=”50px” title_font_size_phone=”44px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_horizontal_length=”0.06em” title_text_shadow_vertical_length=”0.03em” title_text_shadow_blur_strength=”0.44em” title_text_shadow_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][et_pb_heading title=”Monday Night Track” disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Archivo Black|700|||||||” title_text_align=”center” title_text_color=”#f93f22″ title_font_size=”60px” title_font_size_tablet=”50px”
- [Thursday Night Tempo](https://www.scrunners.org/thursday-night-tempo/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” background_image=”https://www.scrunners.org/wp-content/uploads/2025/04/Trail_Urban_Bridge_01_BG_01_2048x1153_90.jpg” parallax=”on” custom_margin=”||1px|||” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”thursday-night-tempo” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Thursday Night Tempo” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Archivo Black|700|||||||” title_text_align=”center” title_text_color=”#0026ff” title_font_size=”60px” title_font_size_tablet=”50px” title_font_size_phone=”44px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_horizontal_length=”0.06em” title_text_shadow_vertical_length=”0.03em” title_text_shadow_blur_strength=”0.23em” title_text_shadow_color=”#efefa2″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF”
- [Who We Are](https://www.scrunners.org/who-we-are/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”60%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2020/05/SCRS-2.jpg” parallax=”on” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Who We Are Founded
- [Year in Review 2025](https://www.scrunners.org/year-in-review-2025/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” background_image=”https://www.scrunners.org/wp-content/uploads/2025/03/20250320_TrackNight_TimeLapse_1440x810_01b_90.jpg” custom_margin=”||1px|||” custom_padding=”1vw|0px|13vw|0px|false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” hover_enabled=”0″ background_last_edited=”on|phone” background_size_tablet=”custom” background_size_phone=”custom” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row module_id=”tuesday-night-track” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Year in Review: 2025″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”Archivo Black|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”60px” title_font_size_tablet=”50px” title_font_size_phone=”44px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_horizontal_length=”0.06em” title_text_shadow_vertical_length=”0.03em” title_text_shadow_blur_strength=”0.44em” title_text_shadow_color=”#000000″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||”
- [Application Pending Review](https://www.scrunners.org/application-pending-review/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” background_image=”https://www.scrunners.org/wp-content/uploads/2025/03/20250320_TrackNight_TimeLapse_1440x810_01b_90.jpg” custom_margin=”||1px|||” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” background_last_edited=”on|phone” background_size_tablet=”custom” background_size_phone=”custom” locked=”off” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ custom_margin=”0px||1px||false|false” custom_padding=”0vw|0px|7vw|0px|false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.4″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Congrats! You are 1 step closer to having your account activated! Once the Admin verifies that you
- [Login](https://www.scrunners.org/login/)
- [Logout](https://www.scrunners.org/logout/)
- [Register](https://www.scrunners.org/register/)
- [Cookie Policy](https://www.scrunners.org/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Race Results](https://www.scrunners.org/race-results/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”60%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2020/04/5480235_orig.jpg” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Race Results [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
- [Resources](https://www.scrunners.org/resources/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”129deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 44%|rgba(0,37,68,0.5) 60%” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”44%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2020/05/pexels-photo-618612-3.jpg” parallax=”on” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” scroll_vertical_motion_enable=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Runner Resources [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
- [Calendar of Events](https://www.scrunners.org/calendar-of-events-2/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”rgba(0,37,68,0.7) 60%|rgba(0,37,68,0.5) 60%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_start_position=”60%” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_end_position=”60%” background_image=”https://www.scrunners.org/wp-content/uploads/2020/04/5480235_orig.jpg” custom_margin=”||-43px||false|false” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] SCR Calendar of
- [Password Reset](https://www.scrunners.org/password-reset/)
- [Login2](https://www.scrunners.org/login2/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.0.11″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_direction=”120deg” background_color_gradient_start_position=”60%” background_color_gradient_end_position=”60%” background_color_gradient_overlays_image=”on” background_image=”https://www.scrunners.org/wp-content/uploads/2020/04/5480235_orig.jpg” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal”][et_pb_row _builder_version=”3.25″ custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone”] Member Login [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.3″][et_pb_row _builder_version=”4.4.3″ hover_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.4.8″
- [Member Area](https://www.scrunners.org/member-area/)
- [Scrambler Race Results Submission](https://www.scrunners.org/scrambler-race-results-submission/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.3″][et_pb_row _builder_version=”4.4.8″][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_contact_form email=”fred.eisler@gmail.com” custom_message=”Name: %%Name%%||et_pb_line_break_holder||eMail: %%Email%%||et_pb_line_break_holder||Race Distance: %%Race_Distance%%||et_pb_line_break_holder||Race Name: %%Race_Name%%||et_pb_line_break_holder||Race Date: %%Race_Date%%||et_pb_line_break_holder||Time: %%Time%%||et_pb_line_break_holder||Comments or Details: %%Comments_or_Details%%” success_message=”Thank you for your submittal!” _builder_version=”4.4.8″][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.4.8″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”3.16″
- [Ultramarathon Training Schedule Generator](https://www.scrunners.org/ultramarathon-training-schedule-generator/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.0.11″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_direction=”120deg” background_color_gradient_start_position=”60%” background_color_gradient_end_position=”60%” background_color_gradient_overlays_image=”on” background_image=”https://www.scrunners.org/wp-content/uploads/2020/04/5480235_orig.jpg” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal”][et_pb_row _builder_version=”3.25″ custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone”] aUltramarathon Training Schedule Generator The tool below can be used to
- [My account](https://www.scrunners.org/my-account/) - [woocommerce_my_account]
- [Password Reset](https://www.scrunners.org/membership-login/password-reset/)
- [User](https://www.scrunners.org/user/)
- [Race Series](https://www.scrunners.org/race-series/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.0.11″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,37,68,0.7)” background_color_gradient_end=”rgba(0,37,68,0.5)” background_color_gradient_direction=”120deg” background_color_gradient_start_position=”60%” background_color_gradient_end_position=”60%” background_color_gradient_overlays_image=”on” background_image=”https://www.scrunners.org/wp-content/uploads/2020/04/5480235_orig.jpg” custom_padding=”7vw|0px|7vw|0px|true|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#f4f4f4″ bottom_divider_flip=”horizontal”][et_pb_row _builder_version=”3.25″ custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.3″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Squada One|||on|||||” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.1em” background_layout=”dark” max_width=”700px” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone”] SCR Race Series Objective: Promote the sport of running by encouraging participation
- [Member Login](https://www.scrunners.org/membership-login/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] [swpm_login_form] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Join Us](https://www.scrunners.org/membership-join/) - This page and the content has been automatically generated for you to give you a basic idea of how a "Join Us" page should look like. You can customize this page however you like it by editing this page from your WordPress page editor.If you end up changing the URL of this page then make
- [Registration](https://www.scrunners.org/membership-join/membership-registration/) - [swpm_registration_form]
- [Profile](https://www.scrunners.org/membership-login/membership-profile/) - [swpm_profile_form]

## Feeds

- [My Feed](https://www.scrunners.org/fts/my-feed-5/)

## Categories

- [Uncategorized](https://www.scrunners.org/category/uncategorized/)