Week Of | Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Miles |
Oct 5 | 1 CD | 0 | 2 | 2 | 2 | 0 | 8 | 6 | 20 |
Oct 12 | 2 CD | 0 | 2 | 2 | 4 | 0 | 10 | 6 | 24 |
Oct 19 | 3 CD | 0 | 2 | 2 | 4 | 0 | 12 | 8 | 28 |
Oct 26 | 4 | 0 | 2 | 4 | 6 | 0 | 14 | 8 | 34 |
Nov 2 | 5 | 0 | 4 | 4 | 6 | 0 | 16 | 10 | 40 |
Nov 9 | 6 | 0 | 4 | 6 | 6 | 0 | 18 | 10 | 44 |
Nov 16 | 7 | 0 | 4 | 6 | 8 | 0 | 20 | 10 | 48 |
Nov 23 | 8 CD | 0 | 4 | 8 | 6 | 0 | 10 | 8 | 36 |
Nov 30 | 9 | 0 | 4 | 8 | 8 | 0 | 22 | 10 | 52 |
Dec 7 | 10 | 0 | 4 | 10 | 8 | 0 | 22 | 10 | 54 |
Dec 14 | 11 | 0 | 4 | 10 | 8 | 0 | 24 | 10 | 56 |
Dec 21 | 12 CD | 0 | 4 | 10 | 6 | 0 | 10 | 8 | 38 |
Dec 28 | 13 | 4 | 12 | 8 | 0 | 0 | 0 | 31 | 55 |
Jan 4 | 14 | 0 | 4 | 12 | 8 | 0 | 24 | 10 | 58 |
Jan 11 | 15 | 0 | 4 | 12 | 8 | 0 | 26 | 10 | 60 |
Jan 18 | 16 CD | 0 | 4 | 10 | 8 | 0 | 16 | 10 | 48 |
Jan 25 | 17 CD | 0 | 4 | 6 | 6 | 0 | 10 | 6 | 32 |
Feb 1 | 18 | 4 | 3 | 2 | 0 | 0 | 50m ultra | 0 | 59 |