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Fifty Mile Training Schedule Week Of,Week,Mon,Tue,Wed,Thu,Fri,Sat,Sun,Miles Dec 3,1 CD,0,2,2,2,0,8,6,20 Dec 10,2 CD,0,2,2,4,0,10,6,24 Dec 17,3 CD,0,2,2,4,0,12,8,28 Dec 24,4,0,2,4,6,0,14,8,34 Dec 31,5,0,4,4,6,0,16,10,40 Jan 7,6,0,4,6,6,0,18,10,44 Jan 14,7,0,4,6,8,0,20,10,48 Jan 21,8 CD,0,4,8,6,0,10,8,36 Jan 28,9,0,4,8,8,0,22,10,52 Feb 4,10,0,4,10,8,0,22,10,54 Feb 11,11,0,4,10,8,0,24,10,56 Feb 18,12 CD,0,4,10,6,0,10,8,38 Feb 25,13,4,12,8,0,0,0,31,55 Mar 4,14,0,4,12,8,0,24,10,58 Mar 11,15,0,4,12,8,0,26,10,60 Mar 18,16 CD,0,4,10,8,0,16,10,48 Mar 25,17 CD,0,4,6,6,0,10,6,32 Apr 1,18,4,3,2,0,0,50m ultra,0,59 CD = cycle down Training schedules and recommendations provided courtesty of Ultraladies at http://www.trailrunevents.com/ul/index.htm. You will begin running longer on back-to-back weekends. You will also begin building a semi-long mid-week run - preferably on Wednesday. Obviously you will have higher weekly mileage as a result. You may vary your schedule as necessary but nothing substitutes for the weekend long runs which should be on trails or fire roads. Other runs may be on paved roads. Rest is essential. It is recommended that you not run at all on Mondays and Fridays. There are occasional easy weeks for recovery. When you are training for a 50 mile event all other races should be used as training runs - including 50Ks. When it comes to 50 mile training go for "time on your feet" over fast races.